lucianorocha1's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

87 kg Lost so far: 23 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1161 kcal

Fat: 79.86g | Prot: 86.22g | Carbs: 16.77g. Breakfast: Lindt 70% Cacau. Lunch: Copra Óleo de Coco Extra Virgem, Polenghi Requeijão Sabor Cheddar, Hellmann's Maionese, Frango Assado, Alface. Snacks/Other: Lindt 70% Cacau, Antarctica Guaraná Zero (Lata). more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lucianorocha1's Journal, 08 Jun 19

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lucianorocha1's Weight History