Weigh In record (no journal entry) for 08 June 2019
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69.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.81g | Prot: 51.25g | Carbs: 51.17g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Fried Floured or Breaded Fish, White Rice. Snacks/Other: ترمس ترمس. more...
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Gaining 0.3 kg a Week
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noran ashraf's Weight History
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