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DrBHenderson
Journal
29 Dec 12
DrBHenderson's Journal, 29 Dec 12
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Weigh In record (no journal entry) for 29 December 2012
75.3 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2012:
780 kcal
Fat: 17.00g | Prot: 76.00g | Carbs: 86.00g.
Breakfast:
p90x bar.
Snacks/Other:
beachbody whey protein, shakeology.
more...
3265 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
steady weight
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DrBHenderson's Weight History
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