Weigh In record (no journal entry) for 07 June 2019
|
54.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 46.47g | Prot: 83.62g | Carbs: 21.62g.
Lunch: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|