Weigh In record (no journal entry) for 06 June 2019
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 21.40g | Prot: 52.45g | Carbs: 39.48g.
Lunch: BSN Syntha-6 Isolate. Tea: Apel (tanpa Kulit). Dinner: Daging Sapi Giling, Jagung Manis Kuning. more...
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Gaining 1.4 kg a Week
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Michellephie2002's Weight History
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