Weigh In record (no journal entry) for 08 June 2019
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 107.07g | Prot: 93.46g | Carbs: 320.32g.
Breakfast: Frutos Del Maipo Sofrito, Huevo Revuelto, Azúcar Granulada, Té (Infusión). Lunch: Pollo (Apanado y Frito), Sal, Espinacas, Habas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco. Dinner: Jamonada, Margarina, Hallulla, Ecco Cafe, Queque, Arroz Chaufa. Snacks/Other: Costa Chocolate Costa Rama. more...
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Losing 0.1 kg a Week
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crisanvill's Weight History
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