Weigh In record (no journal entry) for 09 June 2019
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 23.87g | Prot: 26.98g | Carbs: 100.93g.
Breakfast: Tumis Kangkung, Pepaya, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Tango Wafer Chocolate. more...
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Losing 0.5 kg a Week
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munirotun's Weight History
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