Weigh In record (no journal entry) for 09 June 2019
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44 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.11g | Prot: 51.74g | Carbs: 170.88g.
Breakfast: 牛奶, 7-11 蒸地瓜. Lunch: 牛奶. Dinner: 水果沙冰. more...
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Gaining 1.4 kg a Week
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