Weigh In record (no journal entry) for 09 June 2019
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 46.49g | Prot: 62.94g | Carbs: 289.32g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, 光泉 旺仔小饅頭巧克力牛奶. Lunch: 啤酒, 拿坡里 總匯披薩, 拿坡里 海鮮披薩, Pizza Hut 麻糬QQ球. Dinner: 奇異果, 葡萄乾（無籽）, 鳳梨, 蘋果, 水煮蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 北海 鱈魚香絲 (30g). more...
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1851 kcal
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Exercise:
Hiking - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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