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25.5%
體脂肪😤😤
我不能再懶惰了，動起來動起來🏃♀️🏃♀️🏃♀️
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.60g | Prot: 84.34g | Carbs: 112.05g.
Breakfast: News and market 巧克力有機花生醬, 雞大腿肉（烘烤）, 苜蓿芽, Costco Blue Diamond 營養杏仁飲, 番薯/地瓜（去皮，水煮）, 水煮蛋, Costco 墨西哥薄餅. Lunch: News and market 巧克力有機花生醬, Costco 科克蘭零脂希臘式優格, 享太多綜合堅果 綜合堅果, 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素. Dinner: 白蘿蔔, 金針菇, 大陸妹, 海帶, 豆干. Snacks/Other: 享太多綜合堅果 綜合堅果, 芭樂, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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2049 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 3 minutes, 跑步機 - 1 hour and 15 minutes, 羽毛球 - 40 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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