Weigh In record (no journal entry) for 09 June 2019
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.99g | Prot: 45.60g | Carbs: 164.72g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal Grain, Susu Almond Manis. Lunch: Tahu Goreng, Selada, Mentimun (Kupas), Terong Balado, Udang Goreng, Ikan Lele, Nasi Putih. Dinner: Udang Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Mentimun (Kupas), Ikan Lele, Nasi Putih. Snacks/Other: Buah Anggur. more...
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steady weight
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ditacchi's Weight History
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