Weigh In record (no journal entry) for 09 June 2019
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69.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 130.18g | Prot: 122.94g | Carbs: 116.16g.
Breakfast: Kapal Api Kopi Susu, Sari Roti Roti Tawar (74g). Lunch: Semangka, Rebo Kuaci Original, Bakmi GM Cap Cay Kuah. Dinner: Gery Chocolatos, Kikil, Paru Goreng, Tahu Isi, Siomay, Bakso dengan Saus (Campuran). more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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