Weigh In record (no journal entry) for 09 June 2019
|
88.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 63.33g | Prot: 54.86g | Carbs: 165.58g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih. Lunch: Bimoli Minyak Goreng, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Tumis Kangkung, Sambal Goreng, Ampela, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas. Snacks/Other: Keju Cheddar, Ceres Choco Topping, Rose Brand Tepung Beras, Gula Pasir. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomascharly91's Weight History
|