Weigh In record (no journal entry) for 09 June 2019
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57 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.78g | Prot: 44.41g | Carbs: 184.24g.
Breakfast: Tempe Orek, Ayam Goreng, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Tango Wafer Chocolate. Snacks/Other: Klepon, Arnott's Good Time, Klepon, Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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restinhesty's Weight History
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