|
alhamdulillah masih bisa turun (dikit) walau sudah melalui 2 hari lebaran dengan makan yg mendekati - lebih dikit dari 1300 cals. semangat lagi! nanti kalau sudah sampai 52 bulet, kita challenge bodynya sampai 50 kg.
|
52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 41.44g | Prot: 37.97g | Carbs: 127.10g.
Breakfast: Beef Meatballs. Lunch: Cucumber, Nasi Putih, KFC Crispy Chicken Thigh. Dinner: Fuji Apples. Snacks/Other: Blueberries, Tangerine, Serena Cheese Cookies, Tropicana Slim Stevia Sweetener, Tea Unsweetened, Peanuts, Indonesian Cassava Chips. more...
|
Losing 0.3 kg a Week
|