Weigh In record (no journal entry) for 09 June 2019
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 44.68g | Prot: 125.20g | Carbs: 163.23g.
Breakfast: Tempe Mendoan, Ikan Panggang, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Tempe Mendoan, Lapis Legit, Otak-Otak, Sosis Ayam, Bakso Daging Sapi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.3 kg a Week
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fitrigustiana's Weight History
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