Weigh In record (no journal entry) for 09 June 2019
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 74.32g | Prot: 69.35g | Carbs: 149.52g.
Breakfast: Bee Granola Гранола Шоколад, Яготинский Творог 5%, Strawberries, Яготинська Ряженка 4%. Lunch: Комо Сыр Старый Голландец , Cucumber, - Яйцо, Славянка Руккола, П Помидоры. Dinner: Славянка Руккола, Finn Crisp Хлебец Ржаной (6г), Cucumber, П Помидоры, - Яйцо, Riscossa Соус Песто. Snacks/Other: Strawberries, Cookie. more...
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Losing 0.1 kg a Week
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lshperova's Weight History
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