Weigh In record (no journal entry) for 09 June 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4476 kcal
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Fat: 117.76g | Prot: 111.72g | Carbs: 452.61g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Tomates, Café. Lunch: Hacendado Helado de Galleta, Alioli, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Bocadillo de Calamares. Dinner: Ginebra y Tonica, Vino Tinto de Mesa, Pizza de Queso (36 Cm, Masa Delgada), Hacendado Pincho de Pollo, Macarrones. Snacks/Other: Aperol Spritz. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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