Weigh In record (no journal entry) for 09 June 2019
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96.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 35.83g | Prot: 134.28g | Carbs: 163.48g.
Breakfast: Starbucks Black Coffee, Apple, American Cheese (Low Fat, Pasteurized), Boiled Egg, Cucumber (with Peel). Lunch: Pickles, 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Roast Beef (Lean Only Eaten), Cucumber (with Peel), Manizan Low Fat Yogurt, Watermelon. Snacks/Other: Plum, Peach, Freshly Squeezed Orange Juice. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Falcon_roo's Weight History
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