Weigh In record (no journal entry) for 09 June 2019
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129.7 kg
Lost so far: 10.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 54.28g | Prot: 112.38g | Carbs: 234.80g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Jacob's Mini Cheddars Original, Naked Mango Machine, Tesco Prawn Mayo Sandwich (Low Calories). Dinner: Cooked Carrots (from Fresh), Tesco Mashed Potato, Tesco Finest Green Vegetable Selection, Tesco Buttered Chicken Breast Joint. Snacks/Other: Hugs Milk Chocolate Hearts, Tesco Pineapple, Tea with Milk. more...
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Losing 4.2 kg a Week
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michaeljsmith92's Weight History
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