Weigh In record (no journal entry) for 09 June 2019
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61.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.61g | Prot: 59.27g | Carbs: 158.70g.
Breakfast: Chiquita Banana, Vipiteno Yogurt Magro 0,1%, Fragole. Lunch: Salmone Norvegese Affumicato (Compagnia dei Mari), Fior Fiore Coop Pomodorini Datterini, Lattuga, Olio Extra Vergine di Oliva, Auchan Pane Integrale, Surimi. Dinner: Coop Confettura Extra di Albicocche, Pane Multicereali, Esselunga Giardiniera Aromatizzata con Aceto di Vino, Probios Cous Cous Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Albicocche. more...
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1981 kcal
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Exercise:
Desk Work - 6 hours, Singing - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Ironing - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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