Weigh In record (no journal entry) for 09 June 2019
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44 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.17g | Prot: 68.57g | Carbs: 140.87g.
Breakfast: Lada Hitam, Haverjoy Havermout Instant, Wortel Dimasak, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Lada Hitam, Tomat Merah, ABC Saus Sambal, Bawang Bombay Dimasak, Bawang Putih, Bango Kecap Manis Light, Saus Tiram, Minyak Zaitun, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mariza Selai Kacang, Pisang, Van Houten Cocoa Powder, Ultra Milk Susu UHT Full Cream (250ml), Stroberi, Quaker Instant Oatmeal. Snacks/Other: Apel, Fitbar Chocolate Fitbar, Tahu Goreng, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.2 kg a Week
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