putri alisa's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

57.8 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1477 kcal

Fat: 60.49g | Prot: 56.87g | Carbs: 177.12g. Lunch: Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Nasi Putih, Daging Bebek. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kue Keju, SariWangi Teh Manis. more...

1529 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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putri alisa's Weight History

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putri alisa's Journal, 09 Jun 19

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putri alisa's Weight History