Weigh In record (no journal entry) for 09 June 2019
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.53g | Prot: 19.97g | Carbs: 187.27g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Erdnüsse, Äpfel. Dinner: 이마트 노브랜드 떡볶이. Snacks/Other: Äpfel, 피코크 호떡, Eistorte, Früchte- und/oder Nussmuffin, Zitronenkuchen, Kaffee mit Milch, Erdbeeren. more...
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Losing 0.5 kg a Week
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