Weigh In record (no journal entry) for 09 June 2019
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 85.09g | Prot: 215.52g | Carbs: 369.20g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Quaker Oat So Simple Original, Farmhouse Granary Brown, Free Range Egg Whites, Egg. Lunch: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Tilda Brown Basmati Rice. Dinner: Tilda Brown Basmati Rice, Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets . Snacks/Other: Hovis Wholemeal Bread Thick, Morrisons 100% Crunchy Peanut Butter, Stute Diabetic Strawberry Jam. more...
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Losing 3.2 kg a Week
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ZimbaLon's Weight History
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