Weigh In record (no journal entry) for 09 June 2019
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50.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 75.53g | Prot: 139.20g | Carbs: 63.76g.
Breakfast: Nutrend Flexit Drink, Dominik Ogórek Kiszony, Sokołów Tatar Wołowy, Primo Gusto Oliwa z Oliwek, Żółtko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Celiko Galaretka bez Cukru Cytrynowa, Tolonis Jogurt Grecki Naturalny. Dinner: Kamis Musztarda Sarepska, Piątnica Śmietana 18%, Drobimex Filet Wędzony z Kurcząt, Kapusta Pekińska. Snacks/Other: Nestlé Lody Manhattan Ice Dream Chocolate & Caramel With Peanuts, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). more...
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1984 kcal
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Exercise:
Housework - 1 hour, Nordic walking - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Niebieskie jest piękne 😁👍
11 Jun 19 by member: fatslawio
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11 Jun 19 by member: K1C1A
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11 Jun 19 by member: vibo69
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