Weigh In record (no journal entry) for 09 June 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 31.16g | Prot: 50.06g | Carbs: 212.50g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: PG tips Tea with Semi-Skimmed Milk, Aldi Gravy Granules, Cooked Broccoli, Tesco Sliced Spring Greens, Cooked Cauliflower (from Fresh), Morrisons Jersey Royal New Potatoes, Morrisons Unsmoked Gammon Joint. Dinner: Bananas, Walkers Oven Baked Sea Salt, Peach Crumble, Bird's Custard. Snacks/Other: Warburtons Crumpet. more...
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Losing 1.0 kg a Week
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bingobook's Weight History
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