Weigh In record (no journal entry) for 09 June 2019
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 68.44g | Prot: 70.32g | Carbs: 111.07g.
Lunch: Sekt, Linseneintopf. Dinner: Sekt, Bratwurst. more...
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Losing 2.8 kg a Week
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