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6 hari makan barbar alias babar blass.
bb jadi 72,1kg, lingkarpusar 96cm.
spektakuler nambah lebar body kuhh.
special thanks to: opor, semur, rendang, bakso, siomay, sate padang, ciken tepung KaPeCe, nastar 1 toples, kacang bawang, keripik bawang, rengginang, rempeyek, emping, wafer, biskuit, bolu, eskrim, orson, pop es, nutrisari, tehpoci, tehmanis, kopi, dll dll dll
😁😁😁
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 91.37g | Prot: 120.27g | Carbs: 238.58g.
Breakfast: Ampela, Telur Puyuh, Bubur Ayam. Lunch: Sirup, Tempe Goreng, Tahu Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Bakso Daging Sapi, Sayap Ayam, Ketupat, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Pisang, Kue Nastar, Kacang Tanah. more...
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Gaining 1.3 kg a Week
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