Weigh In record (no journal entry) for 09 June 2019
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85.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 91.65g | Prot: 56.56g | Carbs: 12.24g.
Breakfast: Ahuacatlan Aceite de Aguacate, San Rafael Salchicha de Pechuga de Pavo, Kirkland Signature Tocino Rebanado, Bachoco Huevo Blanco Seleccionado . Lunch: Sabritas Chicharrón de Cerdo (Bolsa), Alpura Media Crema. Dinner: Ahuacatlan Aceite de Aguacate, Joseph Farms Queso Cheddar Suave, Zwan Chorizo Español De Cerdo. Snacks/Other: M de Mani Crema de Almendra, Verde Valle Nuez en Mitades. more...
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Losing 2.8 kg a Week
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