Weigh In record (no journal entry) for 09 June 2019
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75 kg
Lost so far: 103.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 46.28g | Prot: 155.29g | Carbs: 182.39g.
Breakfast: Co-Op Chicken Poppers, Asda Protein Oaties, Fuel 10k Protibrick, Alpro Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, White Potatoes (Flesh and Skin) , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Tikka Sauce. Dinner: USN Low Carb Protein Delite 22, Flora Light, Smith's Spicy Tomato Snaps, Morrisons Wholemeal Protein Bread, Tesco Roast Turkey Slices. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Co-Op Rhubarb Crumble. more...
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Gaining 4.2 kg a Week
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Mrselfdestrct's Weight History
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