KadirAydogdu's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

70 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1119 kcal

Fat: 74.47g | Prot: 75.96g | Carbs: 36.57g. Breakfast: Sucuklu Yumurta. Lunch: Kıyma, Kısır. Snacks/Other: Kahve (Demlenmiş), Yeşil Çay. more...

2274 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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KadirAydogdu's Journal, 09 Jun 19

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KadirAydogdu's Weight History