Greymist's Journal, 30 Dec 12

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Weigh In record (no journal entry) for 30 December 2012

104.3 kg Lost so far: 61.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2012:

2549 kcal

Fat: 99.01g | Prot: 110.27g | Carbs: 315.86g. Breakfast: Bananas, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Soft Pretzels, Beef Stroganoff. Dinner: 2% Milk, Raisin Bran Crunch. Snacks/Other: Cooked Kale (from Fresh). more...

3065 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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Greymist's Journal, 30 Dec 12

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Greymist's Weight History