Weigh In record (no journal entry) for 10 June 2019
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 113.67g | Prot: 119.83g | Carbs: 213.15g.
Breakfast: Kapal Api Kopi Susu, Sosro Fruit Tea (230ml), Paru Goreng, Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. Lunch: Nabati Ahh', Gery Chocolatos. more...
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Gaining 6.3 kg a Week
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kakazdenk's Weight History
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