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25.1%
今天繼續努力的動次動！🏃♀️🧘♂️🎧
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.94g | Prot: 101.54g | Carbs: 122.31g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (61,6克), News and market 巧克力有機花生醬, 水煮蛋, 安麗 抹茶蛋白素, 番薯/地瓜（去皮，水煮）, News and market 巧克力有機花生醬, 安麗 優質蛋白素. Lunch: 白飯, 菜單研究所 簡易餐, 雞胸肉（不吃皮）, 雞大腿肉（烘烤）, 秀珍菇, 豬里肉（柳肉，瘦肉）, 長豆, 地瓜葉. Dinner: 木耳, Mother Earth 紐西蘭絲滑花生醬, 雞蛋, 金針菇, News and market 巧克力有機花生醬, 全麥（100％）麵包. Snacks/Other: 享太多綜合堅果 綜合堅果. more...
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1908 kcal
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Exercise:
肌力 - 10 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 29 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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