Weigh In record (no journal entry) for 10 June 2019
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 51.56g | Prot: 54.00g | Carbs: 144.22g.
Breakfast: 安佳 起司片 (21克), 煎雞蛋, 義美 蛋餅皮, 光泉 蜜蜂工坊-蜂蜜牛奶, 黑咖啡. Lunch: 鮭魚, 長豆, 菜脯蛋, 雜糧飯. Dinner: 義美 花生煎餅, 桂格(Quaker) 有機燕麥飲. Snacks/Other: 義美 美味營養餅乾, 義美 健康取向蘇打餅乾. more...
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Losing 0.7 kg a Week
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