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Kirain bakal naik, bb blm bab 3harian
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48.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.89g | Prot: 68.55g | Carbs: 151.18g.
Breakfast: Kue Keju, CNI Hot Dark Chocolate, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. Lunch: Jus Strawberry, Sayur Asem, Tempe Mendoan, Mentimun (dengan Kulit), Selada Daun Hijau, Selada, Tahu Goreng, Sate Ayam, Nasi Uduk. Dinner: Fanta Fanta, Apel Merah Lezat, Kolang Kaling, Edamame, Combro. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 0.1 kg a Week
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nadirasf's Weight History
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