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Nah, mulai turun lagi 🙆 Akhirnya
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.58g | Prot: 56.19g | Carbs: 206.90g.
Breakfast: Susu Almond Manis, Quaker Instant Oatmeal Grain, Sunpride Pisang Single. Lunch: Tempe Goreng, Tahu Goreng, Udang Goreng, Tomat Merah, ABC Sardines dalam Saus Cabai, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Indomie Mi Goreng, Bakwan, Tempe Mendoan, Nasi Pecel. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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