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dh mulai kmbali kejalan yg benar lgi hehe stelah kmren lebaran naik 1kg 😂😂😂
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 16.40g | Prot: 42.35g | Carbs: 93.68g.
Breakfast: Bengkoang. Lunch: Putih Telur Matang, Bawang Merah, Telur, Labu Siam. Dinner: Ubi Jalar (Manis). Snacks/Other: Jeruk, Ikan Tongkol, Kacang Tanah. more...
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Losing 4.2 kg a Week
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