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間歇性斷食 D10
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.36g | Prot: 59.82g | Carbs: 202.88g.
Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 蝦卵壽司, 爭鮮 鮮蝦握壽司. Dinner: 鹹鴨蛋, 7-11 石安牧場溫泉蛋, 炸雞排, 飯. Snacks/Other: 芒果乾, DJ&A 冷凍乾燥草莓, 茶裏王 烏龍茶. more...
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Gaining 3.5 kg a Week
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fightingkai's Weight History
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