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naik 0,7 kg stlh seminggu makannya nol kalori trs 😂 Lebaran udh selesai, mulai back on track 💪
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.37g | Prot: 45.72g | Carbs: 108.87g.
Lunch: Kubis, Nasi Putih, Cabai Merah atau Rawit, KFC Crispy Chicken Thigh. Dinner: Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Sawi Dimasak. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.4 kg a Week
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