Weigh In record (no journal entry) for 10 June 2019
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 63.41g | Prot: 74.27g | Carbs: 108.34g.
Breakfast: Keripik Singkong, Rebo Kuaci Milk Flavor, Entrasol Quickstart with Chia Seeds. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi, Bakso dengan Saus (Campuran). more...
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Gaining 0.9 kg a Week
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Santyyuki's Weight History
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