Weigh In record (no journal entry) for 10 June 2019
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54 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 12.14g | Prot: 16.11g | Carbs: 57.24g.
Lunch: Tomat Merah, Ikan Asin, Telur Rebus, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Rose Brand Bihun Rasa Asam Pedas. Dinner: Keripik Pisang, Kopi (Diseduh dari Bubuk). more...
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1793 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cleaning - 5 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Studying - 3 hours, Endurance Sport - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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clarabella657's Weight History
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