Weigh In record (no journal entry) for 10 June 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 13.31g | Prot: 63.28g | Carbs: 85.27g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kem Chicks Sayur Toge, Kangkung, Tempe Goreng, Telur Balado, Nasi Putih. more...
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Losing 0.5 kg a Week
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fiethree's Weight History
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