Weigh In record (no journal entry) for 10 June 2019
|
62 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 73.56g | Prot: 160.52g | Carbs: 98.19g.
Breakfast: Food4Fit Pasta de Amendoim, Leite Integral, Ovo, Quaker Aveia em Flocos, Banana Prata. Lunch: Cenouras, Banha de Porco, Brócolis, Garoto Chocolate em Pó 100% Cacau , Sabor da Terra Semente de Chia, Ducoco Leite de Coco, Arroz Integral, Quinoa Cozida, Picanha sem Gordura. Dinner: Tomates Vermelhos, Alface, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Espinafre, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Castanhas de Caju, Santa Helena Amendoim Torrado sem Sal, Amêndoas, Iogurte Natural, Optimum Nutrition Whey Protein, Morangos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day moraes's Weight History
|