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29.2%
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47.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.14g | Prot: 143.41g | Carbs: 89.83g.
Breakfast: 自製優格（吉蒸牧場）, 水煮蛋, 小磨坊 薑黃粉, 芭樂, 萵苣, 蘋果（去皮）, 木耳, 奇異果, Costco 蘿蔓心, 火龍果. Lunch: 香蕉. Dinner: 煮熟的黃秋葵, 扇貝（烤製或烘焙）, 豬里肉（全塊，瘦肉）, 牛排（瘦肉）, 玉米筍, 大成 雞里肌肉, 牛腱, 啤酒. Snacks/Other: Myprotein 藍莓起司蛋糕. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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