Weigh In record (no journal entry) for 10 June 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 27.79g | Prot: 44.91g | Carbs: 180.09g.
Breakfast: Quaker Instant Oatmeal, HiLo Susu Coklat, Belvita Belvita Breakfast. Lunch: Otak-Otak, Sosis Ayam, Cedea Fish Roll, Tomat Ceri, Cabai Merah atau Rawit, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Semur Daging, Nasi Merah. Snacks/Other: Pepaya. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina.rahmanita's Weight History
|