Weigh In record (no journal entry) for 10 June 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 42.78g | Prot: 116.59g | Carbs: 204.08g.
Lunch: 植物油, 酱油, 清蒸鱼, 鸡（不吃皮）, 清蒸或水煮虾, 白飯, 猪瘦肉, 煎鸡蛋, 菜汤, 介兰. Dinner: 植物油, 酱油, 介兰, 鸡（不吃皮）, 白飯. Snacks/Other: 佳得乐 运动饮料, 五羊牌 莲花杯雪糕, 糖, 黑白 淡奶. more...
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2454 kcal
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Exercise:
Teaching - 1 hour and 20 minutes, Grocery Shopping - 17 minutes, Basketball - 50 minutes, Sewing - 3 hours and 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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