Weigh In record (no journal entry) for 10 June 2019
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 28.14g | Prot: 214.65g | Carbs: 347.40g.
Breakfast: Bananas, Cocoa Powder, Rooibos, Supplements SA Pure Whey Protein, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Spekko Basmati Rice, Sweet Potato, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Royco Sweet & Spicy Apricot Cook-in-Sauce. Snacks/Other: Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Bakali Rice Cakes Unsalted, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). more...
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2579 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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Riaan.van.niekerk's Weight History
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