Weigh In record (no journal entry) for 10 June 2019
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74 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.96g | Prot: 110.60g | Carbs: 13.96g.
Breakfast: Джанкойское Молоко Творог Нежирный 0%. Lunch: Джанкойское Молоко Творог Нежирный 0%. Dinner: Скумбрия на Пару, Киноа (Вареный), Джанкойское Молоко Творог Нежирный 0%. Snacks/Other: Bombbar Протеиновый Батончик Манго-Банан. more...
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Losing 2.5 kg a Week
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